Watch yoga burn YMovies. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
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Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries -...
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Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape –...
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A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
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Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...
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Achieve a lean, strong, and athletic physique with WWE Fit Series: Stephanie McMahon. Created by world-renowned strength coach Joe DeFranco and...
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AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and...
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From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...
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Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...
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Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...